Welcome to the Staying Slim Plans pages on Friday 25th July 2008 . The following are diet and weight maintenance plans that have been tried and tested by myself and other Staying Slim readers. The plans worked for me and other readers but for a more personalized diet we suggest that you consult a professional dietician. If you have a plan that worked for you then you can send it to us, together with any graphics for submission to Submissions@StayingSlim.com.

Please remember that if you have any problems or concerns of any kind then check with your GP, doctor or dietician first before starting any of the following weight maintenance programmes or exercise routines.