If you are left wondering where all the time in the day went, try these twenty-one tried and tested time management techniques: 1. Identify the tasks that need to be done. Plan your day out. List the tasks that you need to accomplish. You can either put them in order of either most important to least important or place the least desirable task first,...
Full Article

Congratulations! You're pregnant! Forget about the old wives' tale of "eating for two." Your idea of a healthy pregnancy is not gaining 70 pounds. Instead, you want a healthy baby, and adequate weight gain to support that baby without an ounce too much. Just follow these easy guidelines and you and your baby will be healthy and happy. Add 300...
Full Article

Dance Workout with Helen might not be the fitness equivalent of rocket science, but both the makers and Helen as presenter/instructor have created a bit of chemistry. Cynics will be keen to dismiss Big Brother contestant Helen Adams as a third-rate star jumping onto a celebrity-fitness bandwagon. But the dizzy Welsh hairdresser proves that she knows...
Full Review

Before Weight: 16 stone After Weight: 13 stone Weight Lost: 3 stones Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes a long walk each morning with his collie-cross dog Ginny. After shedding an amazing three stone, Frank is on top of the world. Not only has he finally...
Full Story