Ever wondered why some people can eat what they like and yet never seem to gain weight, while others lose weight and keep it off rather than piling those pounds back on again? Here are the top ten staying slim secrets: 1. Slim People Plan Ahead Slim people will always pre-empt hunger and will never allow themselves to get overly hungry, as this...
Full Article

You’ve arrived home from work and are about to prepare the evening meal. While you decide what to cook, you think that a couple of biscuits will go down nicely with a cup of tea. You intend to stop at two biscuits but half a packet disappear without you realising it. After you have prepared and eaten your evening meal, you clear the dishes away and...
Full Article

Dance Workout with Helen might not be the fitness equivalent of rocket science, but both the makers and Helen as presenter/instructor have created a bit of chemistry. Cynics will be keen to dismiss Big Brother contestant Helen Adams as a third-rate star jumping onto a celebrity-fitness bandwagon. But the dizzy Welsh hairdresser proves that she knows...
Full Review

Before Weight: 16 stone After Weight: 13 stone Weight Lost: 3 stones Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes a long walk each morning with his collie-cross dog Ginny. After shedding an amazing three stone, Frank is on top of the world. Not only has he finally...
Full Story