Ever wondered why some people can eat what they like and yet never seem to gain weight, while others lose weight and keep it off rather than piling those pounds back on again? Here are the top ten staying slim secrets: 1. Slim People Plan Ahead Slim people will always pre-empt hunger and will never allow themselves to get overly hungry, as this...
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Losing weight, and gaining it again, knock a persons self confidence for six. Are you the type of person who has tried lots of different diets, almost got to your target weight but then piled the pounds back on again? Do you think you are an expert on every diet going but then say they are all rubbish when you fail to lose any weight? Or are you bigger...
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Geri Halliwell's transformation from Spice Girl to hip babe owes as much to her taking up yoga--a step she shares with us in Geri Yoga--as it does to revamping her wardrobe. Where Madonna and Sting have led the craze in this field, Geri has decided to show us all the yoga way. The 90-minute Geri Yoga features yoga teacher Katy Appleton presenting two...
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Before Weight: 16 stone After Weight: 13 stone Weight Lost: 3 stones Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes a long walk each morning with his collie-cross dog Ginny. After shedding an amazing three stone, Frank is on top of the world. Not only has he finally...
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