In the morning rush, breakfast may be something you don't feel you have time for. But there are several very good reasons why you should stop and eat. Eating first thing has benefits for your mood, performance, weight and nutrition. Why eat breakfast Breakfast eaters have a higher vitamin and mineral intake. Studies have shown that people who skip breakfast do not make up the lost nutrients during the day. They also eat more fat and larger meals through the day. Breakfast eaters tend to be slimmer. Breakfast encourages a healthy eating pattern of three meals a day and research shows...
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