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Staying Slim is dedicated to helping those who have achieved their target weights stay there! My name is Lisa Ventura and I know from bitter experience how hard it is to lose weight and to keep it off, but I have done this successfully for more than a year.
You will find lots of helpful hints, tips, low-fat and reduced-calorie recipes, ideas for exercise, my before and after photos and my weight loss and maintenance journal, and much more. Connect with others who have reached their target weights via my message board, and be featured on the site as an incentive to stay at your target weights!
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By Staying Slim
New Year, New Resolutions, New You | | If you’re one of the thousands of people who have put on a few pounds over the festive season, you’re not alone. But don’t beat yourself up about it; few of us can resist the handful of Cadbury’s miniature heroes or Mars Celebrations as the tin is handed...
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Help us to help you!
On-line Questionaire
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The questionaire takes only a minute to fill out and will allow us to customise Staying Slim for what you like best.
On-line Questionaire
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Latest News
Use Your Loaf! | | To help celebrate British Sandwich Week, which runs from 14-20 May, the British Sandwich Association has put together some interesting facts and figures.
Apparently, every person in the UK eats around...
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Staying Fit
Tone your body
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Visit our Staying Fit section and start toning your body today. We have tested a series of proven
fitness routines recommended by qualified gym instructors.
Staying Fit
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Success Story
Frank Ventura | | Before Weight: 16 stone
After Weight: 13 stone
Weight Lost: 3 stones
Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes...
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By Staying Slim
Food Cravings - Five Easy Cures | | Food cravings are more of a psychological rather than physical addiction, and many of us crave food even when we are not hungry due to boredom, stress, anxiety or tiredness. Cravings for certain foods...
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