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Staying Slim is dedicated to helping those who have achieved their target weights stay there! My name is Lisa Ventura and I know from bitter experience how hard it is to lose weight and to keep it off, but I have done this successfully for more than a year.
You will find lots of helpful hints, tips, low-fat and reduced-calorie recipes, ideas for exercise, my before and after photos and my weight loss and maintenance journal, and much more. Connect with others who have reached their target weights via my message board, and be featured on the site as an incentive to stay at your target weights!
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By Staying Slim
Habits of Successful Weight Loss | | The quickest route to permanent weight loss is to make changes in your diet. When most people try to lose weight, they decide to go on a restrictive diet. This type of dieting calls for many changes to be made at once and although most people are able...
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Help us to help you!
On-line Questionaire
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The questionaire takes only a minute to fill out and will allow us to customise Staying Slim for what you like best.
On-line Questionaire
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Latest News
Use Your Loaf! | | To help celebrate British Sandwich Week, which runs from 14-20 May, the British Sandwich Association has put together some interesting facts and figures.
Apparently, every person in the UK eats around...
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Staying Fit
Tone your body
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Visit our Staying Fit section and start toning your body today. We have tested a series of proven
fitness routines recommended by qualified gym instructors.
Staying Fit
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Success Story
Frank Ventura | | Before Weight: 16 stone
After Weight: 13 stone
Weight Lost: 3 stones
Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes...
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By Staying Slim
How to Beat Evening Cravings | | You’ve arrived home from work and are about to prepare the evening meal. While you decide what to cook, you think that a couple of biscuits will go down nicely with a cup of tea. You intend to stop at...
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