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Staying Slim is dedicated to helping those who have achieved their target weights stay there! My name is Lisa Ventura and I know from bitter experience how hard it is to lose weight and to keep it off, but I have done this successfully for more than a year.
You will find lots of helpful hints, tips, low-fat and reduced-calorie recipes, ideas for exercise, my before and after photos and my weight loss and maintenance journal, and much more. Connect with others who have reached their target weights via my message board, and be featured on the site as an incentive to stay at your target weights!
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By Staying Slim
Top Ten Staying Slim Secrets | | Ever wondered why some people can eat what they like and yet never seem to gain weight, while others lose weight and keep it off rather than piling those pounds back on again? Here are the top ten staying slim secrets:
1. Slim People Plan Ahead
Slim...
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Help us to help you!
On-line Questionaire
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The questionaire takes only a minute to fill out and will allow us to customise Staying Slim for what you like best.
On-line Questionaire
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Latest News
Use Your Loaf! | | To help celebrate British Sandwich Week, which runs from 14-20 May, the British Sandwich Association has put together some interesting facts and figures.
Apparently, every person in the UK eats around...
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Staying Fit
Tone your body
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Visit our Staying Fit section and start toning your body today. We have tested a series of proven
fitness routines recommended by qualified gym instructors.
Staying Fit
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Success Story
Frank Ventura | | Before Weight: 16 stone
After Weight: 13 stone
Weight Lost: 3 stones
Weekly exercise: Frank is on his feet all day six days a week looking after a local car park in Worcester, and he takes...
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By Staying Slim
Why you should eat breakfast | | In the morning rush, breakfast may be something you don't feel you have time for. But there are several very good reasons why you should stop and eat. Eating first thing has benefits for your mood, performance,...
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